Stillness of mind, stillness of heart
I am Cristina Eco ,Yoga lover, Osteopath and a space holder for adventures that promote healing and expansion.
About Cristina
Yoga has been my constant companion since I embraced it in my twenties. Over the last five decades, I’ve had the privilege of immersing myself in various yoga styles: Kundalini yoga, Power yoga, and Bikram yoga.
Upcoming Retreats
1 Day Saṃsāra Yoga Retreat
Feb 14, 2024
Saṃsāra, the eternal dance of birth and rebirth, an unending cycle woven into the fabric of existence. All levels of yogis are embraced on this transformative journey. Embracing the profound essence of Saṃsāra, we embark on a holistic exploration, intertwining the external and internal realms through a harmonious blend of dynamic morning yoga and introspective Yin Yoga every night.
3 Day Private Silence Yoga Retreat
Feb 14, 2024
Silence, a profound sanctuary that transcends the spoken word, becomes the guiding force in our 3-day Private Silence Yoga Retreat. This intimate journey is an invitation for all levels of yogis to embrace the transformative power of quietude. In the cocoon of silence, we navigate the depths of our being, finding solace and rejuvenation.
This blog started with my yoga journey. Since then I became a certified yoga instructor and have recently began organising small group lessons and retreats. Join this incredible journey with me.
Namaste
“Jenn has helped me improve and maintin a sustainable yoga practice.”
Danielle, CA
From the blog
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Be
I’m this and that When the universe clock has been out of magnetic balance and you are waiting for the moment that the pointers will start whirling around like crazy but they are just stuck so stuck that they almost seem staring at you or even worse making faces..Then yes this is now. When you…
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Passion & Compassion
“The ideal situation for really understanding another is not so much how a person reactes to extreme stress but rather how she or he suffer the vulnerability of falling in Love” Aldo Carotenuto Aldo Carotenuto very well has made an input on our demanding for knowledge. The same demand comes out of passion but possibly…
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